Time has come again for our Annual Fight Gone Bad fundraiser! Come in for a wicked workout and check out the silent auction! Once again we will be supporting KALD (Kids Animals Life & Dreams) kaldoftucson.org
, an organization supporting local youth in foster care, allowing them to work with animals, volunteer at local farms, and work in the vegetable garden. Kids also have the option to volunteer in the community through the Dreams in Motion program, learning work skills while involved in real work environments, increasing their knowledge and life skills. Even if you're not feeling up to the workout, come help us support this great cause!
The workout is:
3 Rounds a minute at each station with a minute rest to acquire as many reps as possible of:
Wall Balls @ 20 — 10'/14 — 8'
Sumo Deadlift High Pull @ 75/55
Box Jumps @ 20"
Push Press @ 75/55
Row for Calories
There will be a silent auction at this event to help support KALD. If you would like to donate items for the auction please contact Frank or Mona Hand through the KALD website at kaldoftucson.org/.
More details will be added as the date get closer!
Here is a link to the Heat Sheet: