Yin (passive) yoga – the opposite of yang (active) yoga – is a deep, quiet practice targeting the connective tissue, fascia, and joints. Made of up floor postures in extended holds, yin yoga focuses on turning inward, and helps to promote flexibility and healthier joints.
Join Joanna Lynne Smith, M.Ed., RYT 500 for this introuctory workshop to yin yoga.
You will learn:
The basic principles of yin yoga
Modifications; how to practice while staying safe”
Cost: $25($30 after 5/31)
This workshop is a module of our current Hatha Teacher Training 200 hour program, which we have opened for public attendance. Preregistration required, limited space available.