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Rooted Therapeutic Massage & Bodywork
1600 N Tucson Blvd, Ste 100 & Ste 120, Tucson, Arizona 85716
«Intro to Ayurveda- What's my Dosha?» & «Ayurveda for Anxiety, Sress, Depression and PTSD»
Open to everybody!
Two lectures each worth 2 CE's for Therapeutic Massage, bodyworkers and Yoga teachers.
1. «Intro to Ayurveda — What's My Dosha?» 1- 3 p.m., 2 CEs
2. «Ayurveda for Anxiety, Depression, Stress and PTSD» 3:00 -5:00 p.m., 2 CEs
$30 for each or $50 for both!
Ever heard about Ayurveda, Yoga's sister science and the doshas, your unique constitution?
Join certified Ayurvedic Practitioner, Ayurvedic Health Counselor, professional NAMA member and Yoga Teacher Tanja Bungardt-Price to learn all about the elements (earth, water, fire, air and ether), their qualities and your unique constitution in this two hour lecture.
Understanding the doshas and imbalances will not only help you understand yourself and teach you how to balance yourself but also give you a better understanding of the unique needs of your clients.
The three doshas: Vata, Pitta, and Kapha, are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics.
We are all made up of a unique combination of these three forces (Vata, Pitta and Kapha). Though everyone has some of each, most people tend to have an abundance of one or two of the doshas. This unique combination is determined at the moment of conception, and is your own personal blueprint, or prakriti (nature). As you move through life, the proportion of each of the three doshas constantly fluctuates according to your environment, your diet, the seasons, the climate, your age, and many other factors. As they move into and out of balance, the doshas can affect your health, energy level, and general mood.
You can achieve and maintain a vibrant and joyful state of health by identifying your mind-body type and creating a lifestyle that supports your unique nature. You will leave the lecture with an understanding of the elements, doshas and an understanding of what makes us all unique and how we can be happy and healthy using tools like diet, herbs, lifestyle, yoga, meditation and more.
This lecture includes a Dosha quiz!
The quiz is fun and gives you a general idea, however to really find out your Dosha (prakriti) and Imbalances (vikriti) you will need to make an appointment with a Certified Ayurvedic Practitioner.
The second lecture will teach you to understand anxiety, stress, depression and PTSD from an Ayurvedic point of view.
Please join us and learn tools used to manage Vata mind imbalances for yourself and your clients.
The lecture will include specific tools and recommendations of food, herbs,
aromatherapy, Yoga, life changes and Bliss Treatments to help balance anxiety, stress, depression and PTSD
we will provide snacks and drinks!