Roll Out: Free Your Feet, Hands, & Elbows @ Centerline Movement, Tucson [29 July]

Roll Out: Free Your Feet, Hands, & Elbows

14:00 - 17:00

 Facebook event page
Centerline Movement
1600 N Tucson Blvd, Ste 100, Tucson, Arizona 85716
The cost is $50, and includes a set of Yoga Tune Up Balls, plus special tools for your hands & feet!

Join us to:

-Explore strategies to free the connective tissues of the feet and hands.
-Learn how to care for & prevent bunions, hammertoes, plantar fasciitis, carpal tunnel, «text thumb», golfers elbow, and «text neck».
-Discover ways to release & strengthen the feet, to create more optimal function in the hips & lower back.
-Connect the function of the hands, wrists and elbows to improved movement in the the shoulders, neck, and spine.
-Cover rolling methods to safely and specifically massage the entire body, including hips, feet, lower back & other «body blind spots.

To RSVP, email [email protected] and indicate whether you'd like to pay via credit card, your Pike13 account, or with check.
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