The cost is $50, and includes a set of Yoga Tune Up Balls, plus special tools for your hands & feet!
Join us to:
-Explore strategies to free the connective tissues of the feet and hands.
-Learn how to care for & prevent bunions, hammertoes, plantar fasciitis, carpal tunnel, «text thumb», golfers elbow, and «text neck».
-Discover ways to release & strengthen the feet, to create more optimal function in the hips & lower back.
-Connect the function of the hands, wrists and elbows to improved movement in the the shoulders, neck, and spine.
-Cover rolling methods to safely and specifically massage the entire body, including hips, feet, lower back & other «body blind spots.
To RSVP, email [email protected]
and indicate whether you'd like to pay via credit card, your Pike13 account, or with check.