Join Jessica for an introduction to Ayurveda. Ayurveda is a Sanskrit word that literally translates as “the wisdom of life” or “the knowledge of longevity”.
It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
The two main guiding principles of Ayurveda are 1) the mind and the body are inextricably connected, and 2) nothing has more power to heal and transform the body than the mind.
You'll received personalized tips based on your Dosha.
Round out the workshop with a 60 minute Fire balancing practice and pranayama
Preregistration $25, Late Registration $35
Space is limited, sign up early.