Kundalini Yoga @ Mystic Candles & Metaphysical, Tucson [13 September]

Kundalini Yoga

19:00 - 20:00

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Mystic Candles & Metaphysical
6546 E 22nd St, Tucson, Arizona 85710
Kundalini Yoga helps to awaken, revitalize, and rejuvenate. Kundalini Yoga helps in assisting you in opening the energy centers (chakras) bringing them into balance. Kundalini Yoga moves energy through out your whole body to raise your vibration and frequency.

In our ongoing Kundalini Yoga classes we will practice:
Pranayama — Breathing
Bhandas — Spinal alignments called locks
Mudras — Hand & finger positions
Asanas — Exercises or postures
Mantras — Sacred Sounds

This class will be taught by Rachel Dashkiwsky; 200 Hour Certified Kundalini Yoga Instructor through 7 Centers Yoga Arts in Sedona, AZ
Cost is $7.00 per class
Class will be held on most Wednesday evenings from 7:00-8:00pm and Friday mornings 10:00 — 11:00am
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