Hey every body! New fall pole offerings at Cirque Roots. I'm hosting Two classes back to back Friday's in November.
Intro to pole, which includes a total body warm-up, cardio and strength training as well as pole fitness to a fun play list of music to groove to. This class is 1 hour long and is geared for true beginners.
$12 per class or $40 for all 4 weeks. 6-7pm
Intermediate pole, which includes a full body cardio warm-up, strengh and flexibility training and of course, leveling up with pole tricks and choreography. This class is 90 minutes, geared for those who have experience on the pole or have another practice that lends to a base of core and arm strength.
$17 per class or $60 for all 4 weeks.
Please bring shorty shorts.
Questions contact Brenna, [email protected]
Cirque Roots is at 901 N. 13th Ave.