Introduction to Meditation @ 4th Avenue Yoga, Tucson [2 December]

Introduction to Meditation

17:30 - 19:30

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4th Avenue Yoga
413 E 5th St, Tucson, Arizona 85705
Join Pam as we explore the practice of meditation. This workshop will begin with an exploration of what meditation is not and then we will move through some basic techniques that will help you establish a personal meditation practice. Ideal for beginners but a great refresher for those who already have a regular practice established.

Cost $20

*Comfortable clothing is recommended and avoid eating heavy meal before workshop.
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