Feelings arise and pass away incessantly, and our conditioned reactions to them can cause us and those around us much suffering. Mindfulness of feelings can take us from conditioned reactivity to creative response.
Dress comfortably for sitting meditation and gentle yoga-asana practice. Suitable for beginners, including those with no previous experience, as well as those who wish to sharpen their meditative skills.
About Poep Sa Frank Jude Boccio
Yoga Teacher and Dharma Teacher, ordained by Korean Zen Master, Samu Sunim, Fran Jude has a post-graduate diploma in Buddhist Studies from the University of Sunderland. His eclectic approach is influenced by his study of a variety of Yoga approaches and over 40 years of Dharma practice, evidenced by his emphasis on mindfulness and compassionate action. His book, Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind is the first to apply the Buddha’s mindfulness meditation teachings (satipatthana) to asana practice.
Registration: $60 by 2.14 a $70 after or $18 drop-in
Sign Up >>> tucsonyoga.com/workshop/20