Chirunning/Chiwalking Lesson #1 @ Natural Grocers, Tucson [16 January]

Chirunning/Chiwalking Lesson #1


10
16
January
11:30 - 12:30

 Facebook event page
Natural Grocers
3016 East Broadway Blvd, Tucson, Arizona 85716
Taught by master instructor Lisa Pozzoni, ChiRunning/ChiWalking uses your core and gravity rather than your leg muscles to move forward. This technique uses the same principles of T’ai Chi which integrates body alignment and body/mind connection resulting in a proven pain-free, energy efficient way to walk and run. This, in turn, creates a more focused and enjoyable workout experience for lifelong health and energy. Great for all fitness levels!
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