Mindfulness, Sound Healing and Wellness @ Movement  Culture, Tucson [15 February]

Mindfulness, Sound Healing and Wellness

19:15 - 20:15

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Movement Culture
435 E 9th St, Tucson, Arizona 85705
Come enjoy the healing sounds of singing bowls and learn learn techniques to help you deal with daily stress. This class is taught by Certified Stress Management Instructor and Sound Healer Paul E. Lee, B.A.

As a practitioner of stress management and meditation, I’m equally bombarded by all the stress around my environment but what enables me to manage better is the numerous coping techniques that I’ve learned. Building these techniques is a never-ending learning process. It’s all part of the journey that I, along with many other people, take to find the peace and happiness in between the moments of tension in our lives. In addition to sound healing I'll teach you how to build an arsenal of wellness techniques that can help you better battle the pressure that you will likely face in your life.

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