Weightlifting for Women @ Tucson Jewish Community Center, Tucson [from 6 to 27 February]

Weightlifting for Women

6 - 27
17:30 - 18:30

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Tucson Jewish Community Center
3800 E River Rd, Tucson, Arizona 85718
Weight training improves bone density, develops lean muscle, increases metabolism, prevents osteoporosis and builds positive self image. This class will help you feel comfortable in the weight room and guide you through the fundamentals of weight training. Have fun learning the basics with trainer Patty Babel. who will teach you the safe and proper form for shaping each part of your body. Empower yourself by discovering your own strength and building the body you want.
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