If you're moving through change in your life, this is the workshop for you! This 2-hour all levels workshop will provide an opportunity to tune back in and pay some much needed attention to you. Enjoy the opportunity to practice at your level and maybe move into a new pose or two! During this workshop, we will explore the connection between body, mind, emotion and sprit through journaling, asana (a playful practice to honor change), and meditation. What to bring: journal, writing utensil, yoga mat, water. 25% OFF your RSVP until April 8th!
Amber Grafe, LAC RYT 200, is a liscenced mental health therapist and founder of Grounded Wellness. Amber's classes are accessible to students at all levels of practice. She leads her classes with a sense of humor, clear alignment instruction and invites students to tune-in to the wisdom their own bodies.
Grounded Wellness is a non profit yoga studio that cultivates a safe space for physical, emotional and spiritual growth through yoga. As a 501c3 Grounded Wellness teachers work with students and the community to integrate mindfulness, yoga and social justice.