A sangha is a community of friends practicing the dharma together to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, acceptance, harmony and love. ~ Thich Nhat Hanh
Join us as we bring the practice of yoga from our mats and into our lives. Every 2nd Sunday of each month, we will gather to discuss the deeper aspects of yoga, learn about the history and roots of the practice, and come together as community. Each session will cover a different topic, lead by our senior instructors, and will include discussion as well as opportunities to practice meditation, mudra and mantra together. If you have been looking for a little something extra in your practice, join us for this time of community and exploration!
4th Ave Yoga will provide reading materials to follow along!
All classes $5 drop in.
If you would like to order/bring your own book we are currently reading «The Path of the Yoga Sutras» by Nicholai Backman.