Mindful Meditation @ The Core at La Encantada, Tucson [from 3 to 24 April]

Mindful Meditation


12
3 - 24
April
17:03 - 18:03

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The Core at La Encantada
2905 E Skyline Dr, Tucson, Arizona 85718
Tuesday evening at 5:30P, April 3 through April 24, 2018. $35 for all 4 sessions! Register for all 4 weeks under week one (4/3).

Are you curious about the mindfulness hype? Ready to add mindfulness meditation to your wellness toolbox? Join Amanda Freed, Certified Meditation Coach, and learn how mindfulness meditation practices are fun & easier than you think!

In this four-week workshop, participants will explore mindful speaking, listening, walking and eating. Workshop format includes lively discussions, guided meditation practices, at home practices, experiential exercises and Q and A time each week. Please bring water and a journal to the workshop each week.

Questions? Give The Core a call at 520-324-2673
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