The intention of yin yoga and restorative yoga is to relax the mind and open the body but in different ways. This combo series will use the benefits of one to enhance the benefits of the other. Restorative poses will alternate with yin poses to receive the maximum effect of each practice.
Each session will include meditation and a dharmic focus. Open to all levels of experience, body types, gender identities, etc. Everyone is welcome!
$28/5 weeks | $6 drop-in or current class pass | Members are free