Osteoporosis and Yoga: Modifications and Benefits @ Yoga is Therapy, Tucson [6 June]

Osteoporosis and Yoga: Modifications and Benefits

18:00 - 20:00

 Facebook event page
Yoga is Therapy
2921 E Fort Lowell, Suite 103, Tucson, Arizona 85716
Do you have low-bone density or osteoporosis?

Have you wondered how or if you should modify certain yoga poses?

Do you wonder which yoga poses are safe and which should be avoided?

Would you like to learn four ways to improve strength and balance (thus preventing falls) throughout your day?

Do you want to know how your yoga can actually improve bone density and strength practiced intelligently?

Evidence-based content presentations

Useful take-home handouts, and discussion

Practice: We will practice yoga for bone strength with appropriate modifications

Who should attend: Those interested in learning how to practice yoga safely and beneficially with osteopenia or osteoporosis.

Workshop is appropriate for relatively healthy and physically able participants. The sessions and practices will not specifically include chair yoga, although chair options will be provided. Medical advice for individual conditions also not included.

Date: June 6, 2018

Location: Yoga is Therapy, 2921 E. Fort Lowell #103

Rates: Early Bird Special Rate: Prior to 5/28/18: $35. After 5/28/18 $40

Time: 6-8 PM
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Yoga is Therapy:

Tonic for Your Tissues: Roll, Yin, Relax
Yoga is Therapy
Inner Power, Outer Ease with Jaimie Perkunas and Bruce Bowditch
Yoga is Therapy

The most anticipated events in Tucson :

Pitbull 2018
AVA Amphitheater
Bad Bunny
Tucson Convention Center
Taco Bar Crawl - Tucson
Tucson, Arizona
3rd Annual Tucson 23: Mexican Food Festival
JW Marriott Tucson Starr Pass Resort & Spa
Joe Rogan: Strange Times 2018 Tour
Tucson Convention Center
Snow tha Product at Rialto Theatre - Tucson
The Rialto Theatre/Tucson, Arizona
Tucson Kidsfest 2018 - Day 1 (f. Karan Brar)
Tucson Convention Center
Grand Opening! @Tucson, AZ
Superhero Bar Crawl Tucson Az
Tucson Downtown
The Isley Brothers and The Commodores
AVA Amphitheater