Do you have low-bone density or osteoporosis?
Have you wondered how or if you should modify certain yoga poses?
Do you wonder which yoga poses are safe and which should be avoided?
Would you like to learn four ways to improve strength and balance (thus preventing falls) throughout your day?
Do you want to know how your yoga can actually improve bone density and strength practiced intelligently?
INCLUDED IN THE SESSION:
Evidence-based content presentations
Useful take-home handouts, and discussion
Practice: We will practice yoga for bone strength with appropriate modifications
Who should attend: Those interested in learning how to practice yoga safely and beneficially with osteopenia or osteoporosis.
Workshop is appropriate for relatively healthy and physically able participants. The sessions and practices will not specifically include chair yoga, although chair options will be provided. Medical advice for individual conditions also not included.
Date: June 6, 2018
Location: Yoga is Therapy, 2921 E. Fort Lowell #103
Rates: Early Bird Special Rate: Prior to 5/28/18: $35. After 5/28/18 $40
Time: 6-8 PM