Whether you are just starting out or want to refresh your yoga knowledge, this two-part series is for you!
7.1 Asana fundamentals include basic postures, types of and differences between styles of yoga, the use of props, breathing techniques and mindfulness to enhance your knowledge and the benefits of your practice.
7.29 Meditation is often lost in MPY (modern postural yoga), and yet it may be the practice that will truly change your mind! Learn why that is and how you can easily make daily meditation a reality in your life.
$25/each | Members $17.50
$40 for both by 6.26 | $45 after
Ashley has practiced yoga for over 20 years and has taught since 2004. With a background in Pilates, TRX, Silver Sneakers©, Personal Training and other fitness modalities, her teaching is enriched with a strong focus on safety and a fluid understanding of physical anatomy. Ashley’s classes emphasize the practice beyond asana, and off the mat, to include an awareness of Self through moksha (liberation). She is also a professional astrologer, meditation teacher, marketing consultant, guitar player and writer. Learn more @ liveloveyoga.net